When a baby is born, so is a mother. One Minute Mama is a special journal that celebrates the new mother and her journey to balancing her new role. This book contains quotes on self-love, body image, self-awareness, and growth as you journey into the fourth trimester—a.k.a. motherhood. It is designed to be an outlet for new moms who are undergoing the stress, the uncertainty, the fear, the anxiety, and the fatigue of this unfamiliar experience. It’s okay to be tired, and on those days, you can take one minute to reflect and decompress. One Minute Mama was created for you to do just that.